Monday 6-13-16

6-13-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

WOD:

For Time:
800m Run
50 Toe To Bar
40 KettleBell Swings 70/53
600m Run
40 Toe To Bar
30 KettleBell Swings 70/53
400m Run
30 Toe To Bar
20 KettleBell Swings

After Bash:

Recover

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