6-20-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

CrossFit Warm Up

WOD:

AMRAP 15
20 Front Squats 135/95
20 Pull Ups
20 GHD Sit Ups

After Bash:

Bent Over Row