Monday 6-27-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

CrossFit Warm Up


3 Rounds For Time:
30 Chest to Bar
30 DB Hang Squat Cleans (45/30)

After Bash:

Forearm Smasher

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