Monday 6-6-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Coaches Choice


30 Clean & Jerks 135/95
Rest 5 minutes
10 minutes to work up to a heavy single clean & jerk

After Bash:


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