Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice


30 Clean & Jerks 135/95
Rest 5 minutes
10 minutes to work up to a heavy single clean & jerk

After Bash: