Thursday 6-16-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Dynamic running drills


For Time:
1 mile Run
100 Hip Ext.
100m lunge
50 Handstand Push Ups
50 Box Jumps 24″/20″

After Bash:


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