Thursday 6-2-16

6-2-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

WOD:

For Time:
30 Cal Row
2 Legless Rope Climbs
40 GHD
2 Legless Rope Climbs
50 DB Snatches (70/40)
2 legless Rope Climbs
40 GHD
2 Legless Rope Climbs
30 Cal Row

After Bash:

AB Stretch

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