Thursday 6-23-16

6-23-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Body Weight Warm Up

WOD:

“JT”
21-15-9
Handstand Push Ups
Ring Dips
Push Ups

After Bash:

Plank Hold

Submit a Comment

Your email address will not be published. Required fields are marked *