Thursday 6-30-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Coaches Choice


For Time:
400m Run
21 Burpees
400m Run
15 Burpees
400m Run
9 Burpees

Rest 5 Minutes
10 Minutes To Establish 2 Rep TNG Power Clean

After Bash:

5 minutes of goat work

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