Thursday 6-9-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Team Warm Up


3 Rounds; 1 minute at each station
-Sit ups
-DB Push Press
-Air Squat
-Burpee Pull Up

After Bash:


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