Thursday 6-9-16

6-9-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Team Warm Up

WOD:

3 Rounds; 1 minute at each station
-Sit ups
-DB Push Press
-Air Squat
-Burpee Pull Up
-Rest

After Bash:

Recover

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