Tuesday 6-14-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

3 Rounds
20 sec stations
Plank Hold
Single unders
Air Squat


5 Burpees
10 Wall Balls 20/14
30 Double Unders

After Bash:

Team Tire Flip Relay

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