Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice


4 Rounds For Time:

3 Rope Climbs (legless)
6 Push Jerks (155/115)
200m Run

After Bash:

Group Stretch