Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Hinshaw Running Drills


Run 400m x 2 (Rest :90 btwn sets)
1 min rest
Run 200m x 4 (Rest :60 btwn sets)
1 min rest
Run 100m x 6 (Rest :30 btwn sets)

After Bash:

Lower Body Stretching