Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

CrossFit Warm Up


4 Rounds For Time:
500m Row
10 OHS 155/105

After Bash:

Shoulder Stretch