Wednesday 6-15-16

6-15-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

*REMINDER* Because of the Company BBQ on Thursday, June 16th our last class will be at 1:00PM.

Warm Up:

Coaches Choice

WOD:

25 minutes to establish
the following complex
-Deadlift
-Power Clean
-Hang Power Clean

After Bash:

3 Cargo Net Accents

Submit a Comment

Your email address will not be published. Required fields are marked *