Wednesday 6-15-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

*REMINDER* Because of the Company BBQ on Thursday, June 16th our last class will be at 1:00PM.

Warm Up:

Coaches Choice


25 minutes to establish
the following complex
-Power Clean
-Hang Power Clean

After Bash:

3 Cargo Net Accents

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