Wednesday 6-22-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Squat Therapy


5 Rounds For Time:
10 Back Squats (185/125)
15 Bar Facing Burpees

After Bash:

Team Assault Bike Max Calories in 3 Minutes

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