Wednesday 6-29-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

The Movements


AMRAP in 24 mins:
Row 2000m
100 Sit Ups
50 STOH (135/95)
100 Double Unders
50 Deadlifts (135/95)
100m Walking Lunge Step

After Bash:

5 Minutes of Muscle Up Practice

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