Wednesday 6-8-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Coaches Choice


For Time:
800m Run
50 Toe To Bar
40 KettleBell Swings 70/53
600m Run
40 Toe To Bar
30 KettleBell Swings 70/53
400m Run
30 Toe To Bar
20 KettleBell Swings

After Bash:

Lower Back Stretch

Submit a Comment

Your email address will not be published. Required fields are marked *