7-5-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Squat Therapy

WOD:

“Shin Eater”
AMRAP 9:
12 Front Squats (135/95)
15 Box Jumps (30/24)

After Bash:

Quadzilla Love