Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Ground-To-Back Rack:
Barbell Complex:
Clean + Push Press +
3 Back Squat


8 RFT:
20/15 Cal Row
10 Back squats (135/95)

After Bash:

Coaches Choice:
Lower Back Love!