Friday 7-22-16

7-22-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Reminder:
ONLY 2 classes TODAY @ 6:30 & 12:00
Join us after for our CrossFit Viewing Party!

Warm Up:

Coaches Choice

WOD:

Elizabeth-ish
Teams of 2
45-30-15
Bench Press (135/95)
Power Cleans (135/95)

After Bash:

AFTER PARTY!

Submit a Comment

Your email address will not be published. Required fields are marked *