Friday 7-29-16

7-29-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Game

WOD:

5RFT:
10 T2B
10 Box Jump Overs
10 Wall Balls

After Bash:

Happy FRIDAY!

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