Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

1 Round:
10 Hip Extensions
10 Pull Ups
10m Bear Crawl x2
10 Muscle Snatch
10 Racked Walking
Lunge Steps


For Time:
100 Hip Extensions
80 Wall Ball (20/14 *women to 9ft target)
60m Handstand Walk
40 Hang Power Snatch (75/55)
100m Front Rack Walking Lunge (75/55) *Oh Dear Lord!*
100m Sprint to Finish

After Bash:

Shoulder & Hip TLC
Beer again…it’s 5 ‘o’
clock somewhere!