Monday 7-4-16

7-4-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

HAPPY 4th OF JULY!

Warm Up:

Coaches Choice

WOD:

“Hansen”
5 Rounds For Time:
30 Sit Ups
30 KBS (70/53)
30 Burpees

After Bash:

Recover

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