7-18-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

CrossFit Warm Up

WOD:

30 Muscle Ups For Time

After Bash:

Coaches Choice