Monday 7-25-16

 

7-24-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

 

Warm Up:

CrossFit Warm Up

WOD:

Complete the following 4 Min AMRAP 3 times with 1 min rest after each AMRAP

4 Min AMRAP
5 HSPU’s
10 C2B Pull-Ups
15 KBS Russian Swings (70/53)

After Bash:

Recover

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