Monday 8-1-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Dynamic Warm Up


20 Min AMRAP
Run 800m
40 Push-Ups
100 DU’s
40 Hip Extensions

After Bash:

Barbell Calf Smash

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