Thursday 7-14-16

7-14-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

WOD:

“Steel Reserve”
Complete as many rounds as possible in 10 minutes of:
10 HSPU
10 TTB
10 DB Push Press (55/35)
10 TTB

After Bash:

Coaches Choice:
Partner Shoulder
Stretch

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