Thursday 7-21-16

7-21-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Reminder:
ONLY 2 classes Friday, July 22nd @ 6:30 & 12:00
Join us after for our CrossFit Viewing Party!

Warm Up:

Coaches Choice

WOD:

For Time:
150 DU
100m Sled Push
75 Box Jumps
50 Burpees
25 Pull Ups

After Bash:

Recover

Submit a Comment

Your email address will not be published. Required fields are marked *