Thursday 7-28-16

7-28-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

WOD:

On a 20 minute running clock:
30 burpee muscle ups for time (12 MIN CAP)
Then
8 minutes to establish 3RM deadlift

After Bash:

Recover

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