Thursday 7-7-16

7-7-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

*Reminder* Raffle Entry WOD at 5:00 tomorrow!

Warm Up:

Coaches Choice

WOD:

Mya is 13 years old and will be getting two back surgeries (Spinal tethering) in an attempt to improve scoliosis. She will be in the hospital for 10 days at Wolfson’s Children Hospital in Jacksonville, FL. In hopes to make light of the situation and make her feel special today let’s all support someone who is in need in our CrossFit community!

“Mya”
5RFT:
6 Power Cleans (165/115)
12 Pull Ups
200m Run

After Bash:

Muscle Up Practice

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