Tuesday 7-12-16

7-12-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

DT’s Flight Simulator:
10-20-30-40-30-20-10

WOD:

“Peek-A-Boo”
In 15 Minutes complete as many reps as possible:
2 Strict Muscle Up
3 Rope Climb
40 Double Unders

After Bash:

Group Recovery

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