Tuesday 7-19-16

7-19-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up: 

Coaches Choice Game

WOD:

3 RFT:
10m Back Rack Lunges (95/65)
10 Back Squats
10m Front Rack Lunges(95/65)
10 Front Squats
10m Overhead Lunges(95/65)
10 Overhead Squats

After Bash:

Glute and Quad Smashing

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