Wednesday 7-13-16

7-13-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Deadlift

WOD:

Deadlift 5-5-5-5-5
*100m run before each set

After Bash:

Education & Practice:

15 x 2 Reverse Hyper
or Hug The Twinkies

Submit a Comment

Your email address will not be published. Required fields are marked *