Wednesday 7-13-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:



Deadlift 5-5-5-5-5
*100m run before each set

After Bash:

Education & Practice:

15 x 2 Reverse Hyper
or Hug The Twinkies

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