Wednesday 7-20-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

ONLY 2 classes Friday, July 22nd @ 6:30 & 12:00
Join us after for our CrossFit Viewing Party!

Warm Up:

Coaches Choice

WOD: 160711
20 Minute AMRAP:
400m Run
25 KBS (53/35)
25 GHD Sit Ups

After Bash:

Calf Stretch

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