Wednesday 7-27-16

7-26-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

WOD:

“Annie”

50-40-30-20-10
Double-unders
Sit-ups

After Bash:

10 Min to establish heaviest sled push for 10 yds

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