Wednesday7-6-16

7-6-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice:
CrossFit Warm-Up
Variation

WOD:

“Implosion”
4RFT:
25 GHD
20 Strict Press (95/65)

After Bash:

Accumulate 2 mins of
a Bridge

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