Friday 8-12-16

8-12-16

Reebok CrossFit ONE Coaches Development Program ā€” Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. ā€” For more details on how to apply email: Info@reebokcrossfitone.com

*TIME CHANGE-Next Wednesday 8/17/16 NO CLASSES EXCEPT 7:15 A.M.
-Special Event WOD
-On Ramp INVITED!

Warm Up:

Movement Prep

WOD:

“The Seven”

7 rounds for time of:
7 handstand push-ups
135-lb. thrusters, 7 reps
7 knees-to-elbows
245-lb. deadlifts, 7 reps
7 burpees
7 kettlebell swings, 2 pood
7 pull-ups

After Bash:

Happy Friday! Recover!

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