Friday 8-26-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Dynamics / Running Preps


Run 400m
40 Sit ups
20 Burpees
Run 400m
40 Toes to Bars
15 Burpees
Run 400m
40 GHD Sit ups
10 Burpees

After Bash:

Cool down and recover – lead through a group stretch

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