Friday 8-5-16

8-5-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

8 MIN EMOM:
2 SDHP Touch & Go (building)

WOD:

Compliments of CrossFit

7RFT:
10 SDHP (95/65)
10 Ring Dips

After Bash:

Work up to heavy power clean

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