Monday 8-15-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

TIME CHANGE-Next Wednesday 8/17/16 NO CLASSES EXCEPT 7:15 A.M.
-Special Event WOD

Warm Up:

OTM X 10 Min
3 Deadlifts-Building


10 RFT:
15 Deadlifts (135/95)
15 Push Ups

After Bash:

3 Minute Superman Hold

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