Monday 8-22-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Intensity Warm Up


5 rounds for reps of:
1 minute of 75-lb. muscle snatches
1 minute of 75-lb. front squats
1 minute of burpees, jumping over the barbell
Rest 2 minutes

After Bash:


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