Monday 8-29-16

8-29-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Movement Prep

WOD:

“CIN-DT”

5 rounds of Cindy
1 round of DT 155/105
4 rounds of Cindy
1 round of DT
3 rounds of Cindy
1 round of DT
2 rounds of Cindy
1 round of DT
1 round of Cindy
1 round of DT

After Bash:

Group Stretch

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