Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

CF Warm Up


10-9-8-7-6-5-4-3-2-1 push press (135/95)
1-2-3-4-5-6-7-8-9-10 strict pull-up

After Bash:

Max Sit Ups in 2:00 Min