Thursday 8-11-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

TIME CHANGE-Next Wednesday 8/17/16 NO CLASSES EXCEPT 7:15 A.M.
-Special Event WOD

Warm Up:

Coaches Choice


Teams of 2:
10 Total rounds (5 a piece)
Row 20 Cals
Sled Push 50M
*One person completes a FULL round, then partner goes

After Bash:

50-100 Hip Extensions *NOT FOR TIME

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