Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com
TIME CHANGE-Next Wednesday 8/17/16 NO CLASSES EXCEPT 7:15 A.M.
-Special Event WOD
-On Ramp INVITED!
Teams of 2:
10 Total rounds (5 a piece)
Row 20 Cals
Sled Push 50M
*One person completes a FULL round, then partner goes
50-100 Hip Extensions *NOT FOR TIME