Thursday 8-25-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Coaches Choice


4 RFT:
18 Calories Row
9 Thrusters (145/100)
5 Muscle-Ups

After Bash:

5 x 3 False Grip Dead Hang Pull-Ups (to sternum)

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