Thursday 8-4-16

8-4-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

CF Warm Up

WOD:

3 RFT
200m Run
16 Pistols
250m Row
20 GHD Sit-Ups

After Bash:

Barbell Quad Smash + Slam Ball Gut Smash

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