Thursday 9-1-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Mini Flight Simulator


For Time:
200 Double Unders
50 Burpee Box Jumps Over
30 Power Snatches 115/75

After Bash:

With a partner, accumulate 100 strict toes to bar

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