Tuesday 8-16-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Wednesday 8/17/16 NO CLASSES EXCEPT 7:15 A.M.
-Special Event WOD

Warm Up:

Snatch Barbell Warm Up


5 Rounds for Time:
10 Squat Snatch (95/65)
12 Burpee Pull Ups

After Bash:

Take 10 Min Post WOD to find a heavy single Hang Squat Snatch

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