Tuesday 8-2-16

8-2-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

8 Min EMOM (Building)
1 Cluster + 1 Thruster

WOD:

Complete For Time
10 Thrusters (135/95)
4 Legless Rope Climbs
8 Thrusters (135/95)
3 Legless Rope Climbs
6 Thrusters (135/95)
2 Legless Rope Climbs
4 Thrusters (135/95)
1 Legless Rope Climb
2 Thrusters (135/95)

After Bash:

Lat Smash (Foam Roller on ground/Barbell in Rack)
&
Lacrosse Ball to Scapula

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