Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice


5 rounds for time:
8 Strict Pull Ups
8 Box Jumps (36 inches)
8 Strict Handstand Push Ups

After Bash:

Loaded Pull Up
Loaded Dip